WOD 07/17/2012

4 Rounds For Time
400m Run
12 Toe to Bar
24 Wall Ball
36 Double Unders
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Wall sit for time

WOD 07/20/2012

21 Thrusters 65/95
Then 3 rounds of
21 inverted rows
50 Air Squats
20/20 Sledge Hammer
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Max Reps in 2:00 of burpee broad jumps

WOD 07/16/2012

20 Power Cleans 70/135
Then
3 Rounds of
15 Box Jumps
10 HSPU
15 SDHP
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Box jump for height

WOD 07/14/2011

800m Run
25/25 Sledge hammer
1:00 Wall Sit
80 Walking Lunges 15/25
30 Toe To Bar
1:00 Wall Sit
45 Push Press 45/65
25 GHD Sit ups
1:00 Wall Sit
250m Row
25/25 DB Snatch
1:00 Wall Sit
40 Stick Jumps