WOD 07/07/2012

800m Run
90 Double Unders
80 Sit Ups
70 Box Jumps
60 HR Push Ups
5:00 Plank
40 KB Swings 16kg/24kg
30 Pull Ups
200m Farmer Carry 50/90
10 Split Jumps

WOD. 07/06/2012

20 HSPU
Then 3 rounds of:
10 Deadlifts 95/135
15 Toe to Bars
20 Box Jumps
400m Run
Then 50 Double Unders

WOD 07/05/2012

4 Rounds for time
5/5 KB Thrusters 16kg/24kg
15 Burpees
15 Pull Ups

WOD 07/03/2012

15:00 AMRAP
5 Cleans 80/135
15 Ring Dips
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Max reps in 2:00 - sit ups

WOD 07/02/2012

800m Run
30 KB Swings
30 Pull Ups
600m Run
30 Wall Ball
30 Box Jumps
400m Run
15 KB Swings
15 Pull Ups
15 Wall Ball
15 Box Jumps
200m Run