CrossFit Arvada - Workout Of The Day
Friday, June 15, 2012
WOD 06/15/2012
Tabata Squats (bottoms)
Then
10.9.8.7.6.5.4.3.2.1
Chest to bar pull ups
Box jumps
GHD sit ups
Thursday, June 14, 2012
WOD 06/14/2012
4 Rounds for time
30 double unders
15 burpee/SDHP
15 toe to bar
Then
400m run
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