3.6.9.12.15.18.21.24.30.33.....
Double Unders
Wall Ball
Box Jumps
Thursday, July 26, 2012
Wednesday, July 25, 2012
WOD 07/25/2012
1600m Run
Then 3 rounds of
35 sit ups
5 Clean/Jerk 70/135
15 Chin Ups
----------------------
One rep max clean
Then 3 rounds of
35 sit ups
5 Clean/Jerk 70/135
15 Chin Ups
----------------------
One rep max clean
WOD 07/24/2012
50 HR Push Ups
Then 3 Rounds of
12/12 Pistol Squats
15/15 DB Snatch 25/40
18 Burpees
Then
50 HR Push Ups
Then 3 Rounds of
12/12 Pistol Squats
15/15 DB Snatch 25/40
18 Burpees
Then
50 HR Push Ups
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