WOD 09/08/2012

20/20 KB Thrusters 16kg/24kg
4 Tire Flips
2x400m Run
30 Burpee Wall Ball
500m Row
25 Toe To Bar
40 HR Push Ups
25 GHD Sit Ups

WOD 09/07/2012

10:00 AMRAP
15 Split Jumps
15 KB Swings 16kg/24kg
15 Ring Dips

WOD 09/06/2012

1600m Run
Then 3 Rounds Of:
35 Sit Ups
15 Chin Ups
5 Power Cleans 65/135

WOD 09/05/2012

16:00 AMRAP
3.6.9.12.15.18....
Double Unders
Wall ball
Box Jumps

WOD 09/04/2012

3 Rounds of
400m Run
5 Deadlifts 135/225
25 Knees to elbows
Then 5 Rope climbs
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Max reps in 2:00 of HR Push Ups

WOD 09/01/2012

WOD 08/31/2012

WOD 08/30/2012

WOD 08/29/2012

WOD 08/28/2012

WOD 08/27/2012