WOD 06/29/2012

15:00 AMRAP
5 Power Cleans 70/135
15m DB Bear Crawl
7 HSPU

WOD 06/28/2012

5 Rounds
9 Burpees
15 Pull Ups
210m Run
27 Sit Ups
33 Double Unders

WOD 06/27/2012

"Fight Gone Bad"
Wall ball
SDHP
Bpx Jumps
Push Press
Row

WOD 06/26/2012

100m Farmer carry 90/200
Then
3 Rounds of
5 Deadlifts 135/295
20 wall ball
30 walking lunges 25/45
Then
100m Farmer carry 90/200

WOD 06/25/2012

77 Double Unders
66 HR Push Ups
55 Sit Ups
44 KB Swings
33 Toe to Bar
22 Box Jumps
11 Burpees