WOD 06/22/2012

4 Rounds
10 Toe to bar
20 HR push ups
30 sit ups
40 air squats

WOD 06/21/2012

3 Rounds for time
800m Run
10/10 DB Snatch 20/50
1:30 plank 10/25
----------------------------
2:00 max reps of Muscle Ups

WOD 06/20/2012

10 Clean/Jerk 65/135
20 HSPU
30 Sit Ups
40 Wall Ball
30 SitUps
20 HSPU
10 Clean/Jerk

WOD 06/19/2012

"HELEN"
3 Rounds
400m Run
21 KB Swings
12 pull ups

WOD 06/18/2012

50.40.30.20.10
Double unders/sit ups
10.20.30.40.50
Box jumps/HR push ups