CrossFit Arvada - Workout Of The Day

Friday, January 11, 2013

WOD 1/11/2013

Lots of new skills mastered today at open gym.





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Thursday, January 10, 2013

WOD 1/10/2013

Some incredible deadlift PR's today!!











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WOD 1/9/2012

AMRAP!!



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Tuesday, January 8, 2013

WOD 1/8/2013

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WOD 1/7/2013

Some fun pics of our awesome athletes!!













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WOD Archive

  • ▼  2013 (13)
    • ►  01/13 - 01/20 (8)
    • ▼  01/06 - 01/13 (5)
      • WOD 1/11/2013
      • WOD 1/10/2013
      • WOD 1/9/2012
      • WOD 1/8/2013
      • WOD 1/7/2013
  • ►  2012 (111)
    • ►  12/23 - 12/30 (4)
    • ►  12/16 - 12/23 (5)
    • ►  12/09 - 12/16 (5)
    • ►  12/02 - 12/09 (6)
    • ►  11/25 - 12/02 (6)
    • ►  11/18 - 11/25 (4)
    • ►  11/11 - 11/18 (5)
    • ►  11/04 - 11/11 (8)
    • ►  10/28 - 11/04 (4)
    • ►  10/21 - 10/28 (3)
    • ►  10/14 - 10/21 (1)
    • ►  09/02 - 09/09 (11)
    • ►  08/12 - 08/19 (6)
    • ►  08/05 - 08/12 (6)
    • ►  07/29 - 08/05 (7)
    • ►  07/22 - 07/29 (4)
    • ►  07/15 - 07/22 (4)
    • ►  07/08 - 07/15 (5)
    • ►  07/01 - 07/08 (5)
    • ►  06/24 - 07/01 (5)
    • ►  06/17 - 06/24 (5)
    • ►  06/10 - 06/17 (2)
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