WOD 08/17/2012

800m Run
35 Pull Ups
25 Deadlifts 95/135
30 Ring Push Ups
35 Burpees
40 Box Split Jumps
500m Row
35 Toe to Bar
35 Double Unders

WOD 08/16/2012

3 Rounds
30 Sit Ups
12/12 Pistol Squats
20/20 Sledge Hammer
30 Split Jumps

WOD 08/15/2012

4 Rounds
400m Run
18/18 DB Snatch 20/40
24 Wall Ball
30 HR Push Ups

WOD 08/14/2012

15:00 AMRAP
5 Front Squats 95/135
30 Double Unders
15 KB Swings 16kg/24kg

WOD 08/13/2011

10.9.8.7.6.5.4.3.2.1
Box jumps muscle ups
Modified:
Box jumps
Pull ups ring dips

WOD 08/11/2012

800m Run
Then any order
500m row
30 KTE
3 rounds of Cindy
25 push press
50 Double unders
40 wall ball
30 floor wipers
100 sit ups
100 squats