CrossFit Arvada - Workout Of The Day

Saturday, November 17, 2012

WOD 11/17/2012

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Friday, November 16, 2012

WOD 11/16/2012

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Wednesday, November 14, 2012

WOD 11/14/2012

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Tuesday, November 13, 2012

WOD 11/12/2012

Great job Jen k, Bill, and Christine on first RX pull ups in a WOD!

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WOD 11/13/12 Tabata Day!

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WOD Archive

► 2013 (13)
- ► 01/13 - 01/20 (8)
- ► 01/06 - 01/13 (5)

▼ 2012 (111)
- ► 12/23 - 12/30 (4)
- ► 12/16 - 12/23 (5)
- ► 12/09 - 12/16 (5)
- ► 12/02 - 12/09 (6)
- ► 11/25 - 12/02 (6)
- ► 11/18 - 11/25 (4)
- ▼ 11/11 - 11/18 (5)
- ► 11/04 - 11/11 (8)
- ► 10/28 - 11/04 (4)
- ► 10/21 - 10/28 (3)
- ► 10/14 - 10/21 (1)
- ► 09/02 - 09/09 (11)
- ► 08/12 - 08/19 (6)
- ► 08/05 - 08/12 (6)
- ► 07/29 - 08/05 (7)
- ► 07/22 - 07/29 (4)
- ► 07/15 - 07/22 (4)
- ► 07/08 - 07/15 (5)
- ► 07/01 - 07/08 (5)
- ► 06/24 - 07/01 (5)
- ► 06/17 - 06/24 (5)
- ► 06/10 - 06/17 (2)

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