WOD 12/14/2012

Lots of deadlift PR's today!!

WOD 12/13/2012

After Murph recovery WOD today.......except for Chris and Scott who choose to do Murph today.

Last day of benchmarks tomorrow, then CrossFit happy hour at Jacks at 6.

WOD 12/12/12

MURPH!!!! So proud of all of our amazing athletes. Well done today!!!

Several pics attached of what we called the dead fish today. Pretty funny!

WOD 12/11/2012

Annie!!! Another fun benchmark today.

WOD 12/10/2012

Week two of benchmarks.......Fran!!!!!

Lots of PR's today, and Good work Val on getting your pull ups!