WOD 08/03/2012

25 Pull Ups
Then 3 Rounds of:
200m Run
10 Push Press 45/65
10 Squats
10 Sit Ups
Then:
25 Pull Ups

WOD 08/02/2012

35 Burpees
25 SDHP
15 Ring Push Ups
15 Hip Ext

WOD 08/01/2011

15:00 AMRAP
15 Front Squats 65/115
15 Box Jump Overs
-------------------------
Max reps in 2:00: bar jump squats

WOD 07/31/2012

60 Double Unders
3 Rounds of
2:00 Plank 10/25
25 Chest To Bar Pull Ups
Then
60 Double Unders
800m Run

WOD 07/30/2012

4 Rounds For Time
30 12" Jump and touch
20 Deadlifts 115/185
10 HSPU

WOD 07/28/2012

Filthy Fifty
50 Box Jumps
50 Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees To Elbows
50 Push Press
50 Back Ext
50 Wall Ball
50 Burpees
50 Double Unders

WOD 07/27/2012

10:00 AMRAP
60m Shuttle Run
15 KB Swings
15 Ring Dips