WOD 07/14/2011

800m Run
25/25 Sledge hammer
1:00 Wall Sit
80 Walking Lunges 15/25
30 Toe To Bar
1:00 Wall Sit
45 Push Press 45/65
25 GHD Sit ups
1:00 Wall Sit
250m Row
25/25 DB Snatch
1:00 Wall Sit
40 Stick Jumps