WOD 08/10/2012

10:00 AMRAP
5 Deadlifts 95/155
12 HR Push ups
15 box jumps

WOD 08/09/2012

"Helen Killer"
1200m Run
63 KB Swings 16kg/24kg
36 Pull Ups
800m Run
42 KB Swings 16kg/24kg
24 Pull Ups
400m Run
21 KB Swings 16kg/24kg
12 Pull Ups

WOD 08/08/2012

3 Rounds of:
9 Power Cleans 70/135
15 Bar Facing Burpees
21 Wall Ball
------------------------
1600m Time Trial

WOD 08/07/2012

"ANNIE"
50.40.30.20.10
Double unders
Sit ups
Then
50.40.30.20.10
Air Squats
Ring Rows

WOD 08/06/2012

"FRAN"
21-15-9
Thrusters 65/95
Pull ups

WOD 08/04/2012

20/20 sledge hammer
40 Wall ball
15 power cleans
40 stick jumps
30 toe to bar
40 DB floor press
80 walking lunges
800m run