Friday, July 20, 2012

WOD 07/20/2012

21 Thrusters 65/95
Then 3 rounds of
21 inverted rows
50 Air Squats
20/20 Sledge Hammer
-------------------------
Max Reps in 2:00 of burpee broad jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)