WOD 07/13/2012

8:00 AMRAP
100m Run
10 HR Push ups
10 KB Swings
10 Wall Ball

WOD 07/12/2012

9-15-21
Front Squat 45/95
Pull Ups w=0 / m=25
Ring Push Ups

WOD 07/11/2012

4 Rounds For Time
400m Run
40 Squats
40 Double Unders
40 Abmat Sit Ups

WOD 07/10/2012

3 Rounds For Time
9 Deadlifts w=bw / m=225
12 Burpees
15 Wall Ball

WOD 07/09/2012

4 Rounds
200m Run
25 Box Jumps
2:00 Plank
15 Ring Dips
10 Chin Ups