Saturday, December 8, 2012

WOD 12/8/2012

Big group this morning, 35 crazy CrossFitters! Hope you all enjoy the rest of your weekend.









Posted by at No comments:

Friday, December 7, 2012

WOD 12/7/2012

Fight Gone Bad, Crazy hard WOD today. One more week of benchmarks!!









Posted by at No comments:

Thursday, December 6, 2012

WOD 12/6/2012

Fun Birthday WOD today, thanks Keith!



Posted by at No comments:

Wednesday, December 5, 2012

WOD for 12/5/2012

HELEN!!!!!



Posted by at No comments:

Tuesday, December 4, 2012

WOD 12/4/2012

Day number two of benchmarks.

Posted by at No comments:

Monday, December 3, 2012

WOD 12/3/2012

Filthy Fifty.......Ouch!!!!

Posted by at No comments:
Subscribe to: Posts (Atom)