CrossFit Arvada - Workout Of The Day

Monday, July 2, 2012

WOD 07/02/2012

800m Run
30 KB Swings
30 Pull Ups
600m Run
30 Wall Ball
30 Box Jumps
400m Run
15 KB Swings
15 Pull Ups
15 Wall Ball
15 Box Jumps
200m Run
Posted by Unknown at 6:48 PM
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