Saturday, July 7, 2012

WOD 07/07/2012

800m Run
90 Double Unders
80 Sit Ups
70 Box Jumps
60 HR Push Ups
5:00 Plank
40 KB Swings 16kg/24kg
30 Pull Ups
200m Farmer Carry 50/90
10 Split Jumps
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