CrossFit Arvada - Workout Of The Day
Thursday, August 9, 2012
WOD 08/09/2012
"Helen Killer"
1200m Run
63 KB Swings 16kg/24kg
36 Pull Ups
800m Run
42 KB Swings 16kg/24kg
24 Pull Ups
400m Run
21 KB Swings 16kg/24kg
12 Pull Ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment