CrossFit Arvada - Workout Of The Day
Sunday, July 29, 2012
WOD 07/28/2012
Filthy Fifty
50 Box Jumps
50 Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees To Elbows
50 Push Press
50 Back Ext
50 Wall Ball
50 Burpees
50 Double Unders
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