CrossFit Arvada - Workout Of The Day

Sunday, July 29, 2012

WOD 07/28/2012

Filthy Fifty
50 Box Jumps
50 Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees To Elbows
50 Push Press
50 Back Ext
50 Wall Ball
50 Burpees
50 Double Unders
Posted by Unknown at 3:05 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

WOD Archive

  • ►  2013 (13)
    • ►  01/13 - 01/20 (8)
    • ►  01/06 - 01/13 (5)
  • ▼  2012 (111)
    • ►  12/23 - 12/30 (4)
    • ►  12/16 - 12/23 (5)
    • ►  12/09 - 12/16 (5)
    • ►  12/02 - 12/09 (6)
    • ►  11/25 - 12/02 (6)
    • ►  11/18 - 11/25 (4)
    • ►  11/11 - 11/18 (5)
    • ►  11/04 - 11/11 (8)
    • ►  10/28 - 11/04 (4)
    • ►  10/21 - 10/28 (3)
    • ►  10/14 - 10/21 (1)
    • ►  09/02 - 09/09 (11)
    • ►  08/12 - 08/19 (6)
    • ►  08/05 - 08/12 (6)
    • ▼  07/29 - 08/05 (7)
      • WOD 08/03/2012
      • WOD 08/02/2012
      • WOD 08/01/2011
      • WOD 07/31/2012
      • WOD 07/30/2012
      • WOD 07/28/2012
      • WOD 07/27/2012
    • ►  07/22 - 07/29 (4)
    • ►  07/15 - 07/22 (4)
    • ►  07/08 - 07/15 (5)
    • ►  07/01 - 07/08 (5)
    • ►  06/24 - 07/01 (5)
    • ►  06/17 - 06/24 (5)
    • ►  06/10 - 06/17 (2)
CrossFit Arvada. Awesome Inc. theme. Powered by Blogger.