WOD 12/28/2012

Another fun week of training.

12/26/2012

Lots of box jump crashes today. Crazy fun WOD!

WOD 12/27/2012

Results from today's WOD, as well as some fun before and after pics!!

WOD 12/24/2012

The 12 days of Christmas!

WOD 12/21/2012

Man Maker hell today for the end of the world WOD.

WOD 12/20/2012

WOD 12/19/2012

Nice work today by all of our crazy CrossFitters, way to brave the snow, wind and ice!!!!

WOD 12/18/2012

WOD 12/17/2012

WOD 12/14/2012

Lots of deadlift PR's today!!

WOD 12/13/2012

After Murph recovery WOD today.......except for Chris and Scott who choose to do Murph today.

Last day of benchmarks tomorrow, then CrossFit happy hour at Jacks at 6.

WOD 12/12/12

MURPH!!!! So proud of all of our amazing athletes. Well done today!!!

Several pics attached of what we called the dead fish today. Pretty funny!

WOD 12/11/2012

Annie!!! Another fun benchmark today.

WOD 12/10/2012

Week two of benchmarks.......Fran!!!!!

Lots of PR's today, and Good work Val on getting your pull ups!

WOD 12/8/2012

Big group this morning, 35 crazy CrossFitters! Hope you all enjoy the rest of your weekend.

WOD 12/7/2012

Fight Gone Bad, Crazy hard WOD today. One more week of benchmarks!!